Online Mental Training - How does it work?
I am convinced that an integrated concept that allows the mental training to be integrated in your daily life is most successful. Every mental training must be customized to the target person. It is all about you. You with your personality, your interests, your strengths and non-strengths. Together with your mental trainer you should find mental training techniques that have an effect on you and that fit your way of life. Most mental trainings are on a regular basis (= training).
Online Mental Training - The Limits?
Promising are mental training concepts where your mental trainer can accompany you while you are encountering your "problematic situation". Your trainer will guide you through the situation so you can learn how to help yourself in the future.
I believe that it is better to start small than change all at once.